Prana Space is a Gem in the peaceful Eastern Suburbs community of Rose Bay. Opening in 2002, our studio bucks all trends as we remain intimate and small, yet offer 5+ hatha yoga classes per day. The relationship between student and teacher is tantamount… each pose you do will be adjusted, your conditions get considered as we structure our classes. These classes are taught by some of Sydney’s best teachers who’s styles are individual and unique. As well as our inspiring and challenging open classes; we teach the whole circle of life: prenatal; bendytots for toddlers and preschoolers; bendybods for school aged kids; flying yogis for tweens and teens; meditation and yin classes when you just need to completely relax; Golden Yogis- therapy for 55yrs plus.
Prana Space is currently the only school in Sydney teaching “Dharma Yoga”- a challenging and fun hatha yoga style as taught by the venerable Sri Dharma Mitra (Dharma Yoga Centre NYC).
Our annual Yoga Teacher Training Programmes commenced in 2007. They are recognised by Yoga Australia and Yoga Alliance USA. We have had the great honour of teaching some of Sydney’s most respected teachers the wonderful art of yoga teaching.