Yoga Youth Elixir- September Blue Mountains Retreat to inspire a practice that will elude the ageing process. Just 2 spots left!!
A daily yoga practice with awareness to alignment, muscle isolation; resistance work; pranayama; meditation will enable you to accept the ageing process with grace and strength.
This retreat is ideal for people in their 20s/30s/ 40s/50s or 60s… as each day you will experience
– Alignment workshops to show how muscles/ joints & bones should work to ensure that we keep agile and fluid in movement for the long term. Emphasis on anatomy and physiology as applied to movement. Your hips, shoulders & spine will never have felt better and more open.
– An optional 90 minute intermediate level asana practice with Amanda Fuzes (reknowned for her challenging and dynamic asana practice)
– Evening yin practice- to balance all systems and work on the meridians and nadis in the body at an energetic level.
This retreat is more than just a weekend of yoga practice; eating delicious, healthy meals and enjoying the natural wonders of the Blue Mountains. We will be discussing in practical terms how a specific yoga practice that balances flowing movement; steady alignment; breathwork and meditation rejuvenates all the vital systems: Muscular-skeletal; endocrine (hormones); cardio-vascular; digestion; nervous. We will show how little niggles, strains and past injuries should not be avoided and ignored. It is essential we get mobility back into every achey area of our body before they prevent us from getting out of bed in the morning without having to take a pain killer or spend hard earned money on therapy.
Location Kanimbla View – The Clifftop Retreat
113 Shipley Road, Shipley Plateau Blackheath
The retreat is located on 12 acres of pristine bushland, boasting amazing views of Kanimbla Valley. We will reside in 2 self contained eco cottages, each containing 3 twin or triple share bedrooms, lounge area and slow combustion fire place. Beautiful selection of bushwalks on the property and beyond. Tennis court.
Catering By: Native Kitchen and Bar is part of the Naked Indiana Projects.
“Our manifesto is to source locally, prepare with love and serve simply. Through our projects, we are striving to promote community driven sustainable food networks. Integrity, health and vitality are our core values. For us, food is about taking the time to engage and connect over wholesome, nourishing and organic meals.”
Dates From 2 pm Friday 1st September until 2 pm Sunday 3rd Sept.
Costs: $750 pp All bookings must be paid in full.
Cancellation policy: If cancelled 1 month prior to the programme- 85% refund . if cancelled 1 month before the programme- 40% refund (we would have paid the venue for you and they don’t refund). if cancelled within 2 weeks of the programme- no refund.
All meals catered for by professional vegetarian chefs, as well as morning and afternoon tea for hard working yogis. Included are also teas, coffee, slow juices at breakfast time.
|Day||Friday 1st Sept||Saturday 2nd Sept||Sunday 3rd Sept|
|Sunrise 6:30- 8:45am||Asana- – shoulders and hips; pranayama & meditation||Asana- – spine agility; resistance work; pranayama & meditation|
|9am- 10am||Scrumptious organic & vegetarian breakfast||Scrumptious & organic organic brunch|
|Day time||Arrival from 2pm onwards||Blue Mountain hike, guided if desired…
Lunch also included
|Checkout until 2 pm… farewell & group lunch|
|Early evening 3:30/4ish||4-5:15pm- Asana- balance and stability.||3:3-4:50pm
Early evening- advanced practice (optional)
|Evening 5- 6:30pm||Sunset meditation & Yin yoga||Yin yoga|
|7pm onwards||Organic & vegetarian dinner||Organic & vegetarian dinner|
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