This comes via my great friend and wonderful yoga teacher Naomi, who is sending great raw and vegan recipes through as I struggle not to make an impact on this earth with the food choices I am making.
This author has yet to write their bio.Meanwhile lets just say that we are proud leochan contributed a whooping 50 entries.
Entries by leochan
During the teacher training I recently attended, Dharma Mitra gave many profound talks on the mind, soul, body, life. I really loved his analogy of the mobile phone when trying to grasp the concept of reincarnation.
Forgiveness. I had a big lesson in forgiveness this month. From my 3 year old no less! It’s easy for her. She can be upset with someone for a minute- but if she wants something from that person a bit later, she is all adorable smiles and forgivable kisses. Not so easy for us big […]
I’d been hearing about that “stomach bug” for years and was thankful that our family hadn’t experienced it. Then last weekend, whilst I’ll spare you the gory details, my 3 year old contracted the bug from something she had eaten, picked up or caught… I remembered Justine had a simple pureed apple and spices recipe that […]
We had a very intense TT weekend… 3.5 hours of handstands; 2 hours of extra posture teaching practice; 4 hours of sutras discussions We couldn’t have done it without Zehavit’s yummy spelt cookies!! Thanks Zee Chef!!
It took me 3 classes to actually enjoy Yin Yoga! My yoga teacher Amanda Fuzes introduced me to Yin, the first two classes were excruciating, I was restless and impatient and wanted to run away. I didn’t, and after almost two years practicing and teaching this incredible philosophy and practice I have noticed some profound […]
On my journey as a yoga teacher, I find the study of the mind and its afflictions fascinating. As those who’ve practiced meditation or joined us in the deep relaxation/ yin class know, to sit with ourselves calmly, with still mind, and in the complete present moment, is the hardest thing to do. So what makes […]
Our fave yin teacher- Justine, has just launched her Ayurdvedic consultancy : Triveda. Here is her advice on balancing the fire element in Summer:
Yoga is undoubtably the best way to stay young forever. A regular, dedicated practice will maintain: toned muscles supple and agile joints and tendons density in the bones (osteoporosis prevention) prevention of arthritis and pain management stimulation of all the systems in the body plumping of skin via improved circulation. stronger skin, hair, nail, teeth quality. more agility […]
With all the funny afflictions that have happened to my skin during this pregnancy, instead of heading off to skin specialists, beauticians and therapists to treat the conditions, I have just opened up my fridge and, once a week, I indulge in coating my face, hair and body in whatever looks good and slightly […]
- Flying Yogis Meets the Acronuts- A fun acro Day raising money for 2 Children’s Charities.August 25, 2015 - 10:09 am
- Hummus- 3 Ways. Recipes Contributed By Shlomi AlmoslimosJune 10, 2015 - 2:15 pm
- How is yoga over 50 different (from other yoga)June 10, 2015 - 1:54 pm
- Pumpkin Bliss BallsFebruary 26, 2015 - 10:37 am
- Vegan Kale PestoJanuary 14, 2015 - 5:30 pm