Yoga is undoubtably the best way to stay young forever. A regular, dedicated practice will maintain:
- toned muscles
- supple and agile joints and tendons
- density in the bones (osteoporosis prevention)
- prevention of arthritis and pain management
- stimulation of all the systems in the body
- plumping of skin via improved circulation.
- stronger skin, hair, nail, teeth quality.
- more agility and suppleness in the body leads to a calmer, more relaxed mind.