Yoga- the Youth Elixir… Part 1… Yoga in our 20’s/ 30’s and 40’s

Yoga is undoubtably the best way to stay young forever. A regular, dedicated practice will maintain:

  • toned muscles
  •  supple and agile joints and tendons
  • density in the bones (osteoporosis prevention)
  • prevention of arthritis and pain management
  • stimulation of all the systems in the body
  • plumping of skin via improved circulation.
  • stronger skin, hair, nail, teeth quality.
  • more agility and suppleness in the body leads to a calmer, more relaxed mind.

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Left with Egg on My Face!!


With all the funny afflictions that have happened to my skin during this pregnancy, instead of heading off to skin specialists, beauticians and therapists to treat the conditions, I have just opened up my fridge and, once a week, I indulge in coating my face, hair and body in whatever looks good and slightly over ripe. People keep commenting on a “pregnancy glow”, but I am pretty sure that if it wasn’t for these ecomonical and environment friendly treatments, I would be a bundle of itches, scratches, discolorings and dermal disasters. Here are some that I have tried and tested… and their results.



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