Letting Go of Old Injury or Pain- part 1- Hips/ ankles/ knees

This article is dedicated to our sankalpa for August/ early Spring: to let go of pain/ emotions/ injuries- whatever we’ve been holding onto- that’s ultimately holding us back.  What made me think of writing an article about confronting our pain was a practice I have been recently doing to let go of a “party injury!!:- where I clumsily rolled my ankle while wearing precarious stilletos.

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Healthy Oat & Apricot Breakfast Slice

I am a sucker for muesli cookies at cafes… they seem so healthy, yet deep inside I know they’re just a cake in the guise of a “health slice”. I have been cooking this oat slice for past few months which is equally as tasty, totally healthy … even fussy Mademoiselle 14 months, who refuses everything i cook for her, loves it. She eats it so neatly, making sure any crumbs go straight back in her mouth.

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