A Sequence to Ease Winter Shoulder Pain
By the way- welcome to our brand new, well needed, blog category- Posture Sequencing. I get the feeling i am going to have to perfect the image attachments… so enjoy our first yoga therapy sequence blog post with images very poorly placed on the page!!
I have been hearing many of you complaining about shoulder pain. I am in sympathy, as carrying around a little 10 kilo (and growing) child has caused great grief to my shoulders. Tension can get so great some times that it results in a thumping headache… Here’s a sequence of poses I do regularly to ease the strain, and keep tension headaches at bay….