Ajna – the third eye…

The indigo 2 petal lotus represents the energy centre in our third eye centre. The “third eye” is located at our temple between our two eyes…. It is out seat of intuition, open-mindedness, creativity, positivity. The level of energy in we channel to this vortex inspires our thoughts, mind, creativity, reasoning, imagination.

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Summer Chicken Salad

What you need:

organic chicken either breast or thigh/ cut into pieces

water for steaming

capsicums- cut into strips

heirloom tomatoes (or from own vege patch if season is right and we have enough)

mixed lettuce



optional: chickpeas/ lentils/ some kind of beans

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